The benefits of moxibustion

Moxibustion is a therapeutic technique originating from traditional Chinese medicine. It consists of stimulating specific points on the body using the combustion of dried mugwort, called moxa, usually in the form of a stick or cone. This stimulation relies not only on targeted heat applied near the skin, but also on the infrared radiation emitted during combustion and the diffusion of natural essential oils from mugwort. The points used are often the same as those used in acupuncture. Used for thousands of years in Asia, moxibustion aims to strengthen vital energy and restore the overall balance of the body.

Energy stimulation and improved circulation

According to traditional principles, moxibustion primarily acts by stimulating the circulation of energy (Qi) and blood. The combination of heat, infrared radiation and essential oils penetrates deeply into the tissues and helps release stagnation of Qi and blood in the meridians. It is therefore frequently used to relieve chronic pain, particularly joint or muscle pain, especially when aggravated by cold or dampness.

Immune system support

Moxibustion is also recognized for its tonifying effect. By strengthening certain functions of the body, it is traditionally used to support natural defenses, improve resistance to fatigue and promote better recovery during periods of general weakness. Aromatic compounds and essential oils released by mugwort contribute to this overall action, particularly through their warming and regulating effects.

Digestive and gynecological benefits

From a functional perspective, moxibustion is often used to improve digestive comfort, especially in cases of bloating, transit disorders or sensations of abdominal cold. The heat combined with radiation and volatile substances from mugwort promotes tissue relaxation and better local circulation. It is also known for its use in certain gynecological contexts, such as supporting menstrual pain or cycle balance.

A gentle and preventive approach

Unlike more invasive techniques, moxibustion is considered a gentle method, generally well tolerated when practiced correctly. It is sometimes integrated into a preventive approach aimed at maintaining overall balance rather than treating symptoms alone.

Precautions and supervision

It is important to emphasize that moxibustion must be practiced with caution. Improper use can cause burns or skin irritation. It does not replace medical follow-up. Consulting a trained practitioner is recommended to adapt the technique, intensity and duration to each situation.